About The Athletes Room
ABOUT US
A multidisciplinary sports medical centre in Umhlanga, Durban, dedicated to helping athletes and active individuals move better, perform stronger, and live pain-free.
Our team of experienced practitioners work together under one roof to deliver personalised care that addresses the root cause - not just the symptoms.
We take great pride in delivering the highest quality of care.
OUR MISSION
Empowering better movement
OUR APPROACH
Collaborative. Evidence-based. Individualised.
We combine clinical expertise with a collaborative mindset to deliver integrated, evidence-based care tailored to your goals, sport, and lifestyle.
To empower athletes and active individuals with expert care, education, and support - so they can perform at their best and enjoy life without limits
OUR MULTIDISCIPLINARY MODEL
Care that works together!
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Diagnosis & treatment of neuromusculoskeletal injuries, conditions and everyday pain, using adjustments, dry needling & soft tissue work.
Chiropractic
Sports Medicine
Biokinetics
Sports Psychology
Dietetics
Physiotherapy
Sports Massage
Recovery
Specialises in diagnosing & managing sports-related injuries, identify risk factors for potential injuries, & prescribe the most beneficial course of action.
Assessment & management of movement patterns & muscle imbalances, using personalised exercise programmes to improve pain, prevent injury & enhance performance.
Supports mental resilience, coping strategies & performing under pressure. As well as psychological well-being and support for burnout. General counselling offered.
Nutritional guidance based on your goals, such as performance, recovery, hormonal irregularities, fuelling for energy and much more!
Post-operative rehabilitation through manual therapy, exercise guidance and home-management. Treatment of musculoskeletal injuries using soft tissue techniques.
Facilitates muscle recovery, reduce muscle tension, and helps to prevent injuries. The use of various techniques and cupping to suit your needs.
Red light therapy & Hyperice Compression Boots improve circulation & lymphatic drainage, enhance recovery, decrease muscle tension and pain. RLT aids tissue healing.
Whether you are managing a sports injury, struggling with back or neck pain, returning to exercise, preparing for an event or looking for professional support to improve your performance, our team is here to guide you.
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Our multidisciplinary team includes chiropractors, a sports and exercise physician, biokineticists, sports massage therapist, dietitians, physiotherapists and a sports psychologist. By working collaboratively, we can provide coordinated support throughout every stage of your journey—from injury assessment and pain management to rehabilitation, recovery, injury prevention and return to sport.
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From weekend warriors to elite athletes, we help you train smarter, recover faster, & perform at your best!
Athletes
Stay active, strong, pain-free with care that supports your training, goals, and lifestyle.
Active individuals
We help you move better, feel better and get back to doing the things you love - without pain holding you back.
Everyday People
Everyone is welcome!
WHO WE HELP
